NDB #17249 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/8"Fat, Choic, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g💧 Water: 57.07%

Calorie Breakdown

267kcal

Protein35%(22.9g)

Carbohydrates0%(0.0g)

Fat65%(18.8g)

🌿Macronutrients

Calories

267kcal

Protein

22.93g46% DV

Total Fat

18.75g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.04g40% DV

Monounsaturated Fat

7.68g

Polyunsaturated Fat

1.50g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.05mg11% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

262mg6% DV

Sodium

65mg3% DV

Zinc

4.58mg42% DV

Selenium

25.80μg47% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.13mg8% DV

Folate

21μg5% DV

Vitamin B12

2.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g