NDB #17248 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 59g💧 Water: 55.77%

Calorie Breakdown

269kcal

Protein38%(24.9g)

Carbohydrates0%(0.0g)

Fat62%(18.1g)

🌿Macronutrients

Calories

269kcal

Protein

24.91g50% DV

Total Fat

18.05g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.66g38% DV

Monounsaturated Fat

7.38g

Polyunsaturated Fat

1.46g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.12mg12% DV

Magnesium

27mg6% DV

Phosphorus

200mg16% DV

Potassium

314mg7% DV

Sodium

78mg3% DV

Zinc

5.01mg46% DV

Selenium

28.10μg51% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.99mg44% DV

Vitamin B6

0.12mg7% DV

Folate

19μg5% DV

Vitamin B12

2.88μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g