NDB #17247 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 45g💧 Water: 44.92%

Calorie Breakdown

337kcal

Protein38%(31.1g)

Carbohydrates0%(0.0g)

Fat62%(22.6g)

🌿Macronutrients

Calories

337kcal

Protein

31.10g62% DV

Total Fat

22.65g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

44.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.21g46% DV

Monounsaturated Fat

9.63g

Polyunsaturated Fat

1.60g

Cholesterol

120mg40% DV

🦷Minerals

Calcium

25mg2% DV

Iron

2.43mg14% DV

Magnesium

26mg6% DV

Phosphorus

210mg17% DV

Potassium

311mg7% DV

Sodium

72mg3% DV

Zinc

6.24mg57% DV

Selenium

37.90μg69% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.61mg41% DV

Vitamin B6

0.11mg6% DV

Folate

19μg5% DV

Vitamin B12

2.59μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g