NDB #17245 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 263g💧 Water: 56.98%

Calorie Breakdown

269kcal

Protein35%(22.7g)

Carbohydrates0%(0.0g)

Fat65%(19.1g)

🌿Macronutrients

Calories

269kcal

Protein

22.70g45% DV

Total Fat

19.08g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.98g40% DV

Monounsaturated Fat

7.79g

Polyunsaturated Fat

1.56g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.97mg11% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

251mg5% DV

Sodium

66mg3% DV

Zinc

5.44mg49% DV

Selenium

26.40μg48% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

6.04mg38% DV

Vitamin B6

0.13mg8% DV

Folate

21μg5% DV

Vitamin B12

2.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g