NDB #17244 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g💧 Water: 56.7%

Calorie Breakdown

268kcal

Protein37%(23.8g)

Carbohydrates0%(0.0g)

Fat63%(18.4g)

🌿Macronutrients

Calories

268kcal

Protein

23.84g48% DV

Total Fat

18.39g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.53g38% DV

Monounsaturated Fat

7.75g

Polyunsaturated Fat

1.34g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.83mg10% DV

Magnesium

25mg6% DV

Phosphorus

201mg16% DV

Potassium

335mg7% DV

Sodium

82mg4% DV

Zinc

5.58mg51% DV

Selenium

26.50μg48% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.49mg41% DV

Vitamin B6

0.14mg8% DV

Folate

18μg5% DV

Vitamin B12

2.78μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g