NDB #17243 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 213g💧 Water: 45.46%

Calorie Breakdown

338kcal

Protein36%(29.5g)

Carbohydrates0%(0.0g)

Fat64%(23.6g)

🌿Macronutrients

Calories

338kcal

Protein

29.46g59% DV

Total Fat

23.57g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

45.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.71g49% DV

Monounsaturated Fat

9.72g

Polyunsaturated Fat

1.88g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.39mg13% DV

Magnesium

25mg6% DV

Phosphorus

193mg15% DV

Potassium

261mg6% DV

Sodium

74mg3% DV

Zinc

6.80mg62% DV

Selenium

33.80μg61% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.11mg6% DV

Folate

18μg5% DV

Vitamin B12

2.78μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g