NDB #17241 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g💧 Water: 49.59%

Calorie Breakdown

341kcal

Protein26%(21.8g)

Carbohydrates0%(0.0g)

Fat74%(27.5g)

🌿Macronutrients

Calories

341kcal

Protein

21.82g44% DV

Total Fat

27.53g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.66g58% DV

Monounsaturated Fat

11.59g

Polyunsaturated Fat

1.99g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.62mg9% DV

Magnesium

20mg5% DV

Phosphorus

170mg14% DV

Potassium

277mg6% DV

Sodium

74mg3% DV

Zinc

3.62mg33% DV

Selenium

22.30μg41% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.67mg42% DV

Vitamin B6

0.12mg7% DV

Folate

16μg4% DV

Vitamin B12

2.22μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g