NDB #17240 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g💧 Water: 49.03%

Calorie Breakdown

340kcal

Protein28%(23.1g)

Carbohydrates0%(0.0g)

Fat72%(26.8g)

🌿Macronutrients

Calories

340kcal

Protein

23.06g46% DV

Total Fat

26.82g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.36g57% DV

Monounsaturated Fat

10.97g

Polyunsaturated Fat

2.17g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.93mg11% DV

Magnesium

24mg6% DV

Phosphorus

184mg15% DV

Potassium

277mg6% DV

Sodium

77mg3% DV

Zinc

4.21mg38% DV

Selenium

24.70μg45% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.92mg43% DV

Vitamin B6

0.11mg6% DV

Folate

15μg4% DV

Vitamin B12

2.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g