NDB #17239 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 53.68%

Calorie Breakdown

342kcal

Protein18%(15.3g)

Carbohydrates0%(0.0g)

Fat82%(30.7g)

🌿Macronutrients

Calories

342kcal

Protein

15.32g31% DV

Total Fat

30.71g39% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.43g67% DV

Monounsaturated Fat

12.60g

Polyunsaturated Fat

2.42g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.43mg8% DV

Magnesium

19mg5% DV

Phosphorus

143mg11% DV

Potassium

201mg4% DV

Sodium

58mg3% DV

Zinc

2.87mg26% DV

Selenium

17.70μg32% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.06mg38% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

2.14μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g