NDB #17237 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 53g💧 Water: 53.31%

Calorie Breakdown

297kcal

Protein36%(26.1g)

Carbohydrates0%(0.0g)

Fat64%(20.6g)

🌿Macronutrients

Calories

297kcal

Protein

26.06g52% DV

Total Fat

20.61g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.65g43% DV

Monounsaturated Fat

8.69g

Polyunsaturated Fat

1.48g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.84mg10% DV

Magnesium

25mg6% DV

Phosphorus

201mg16% DV

Potassium

336mg7% DV

Sodium

78mg3% DV

Zinc

3.60mg33% DV

Selenium

28.20μg51% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

7.06mg44% DV

Vitamin B6

0.13mg8% DV

Folate

19μg5% DV

Vitamin B12

2.48μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g