NDB #17236 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 79g💧 Water: 59.55%

Calorie Breakdown

279kcal

Protein25%(17.2g)

Carbohydrates0%(0.0g)

Fat75%(22.8g)

🌿Macronutrients

Calories

279kcal

Protein

17.18g34% DV

Total Fat

22.75g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.95g50% DV

Monounsaturated Fat

9.34g

Polyunsaturated Fat

1.79g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.66mg9% DV

Magnesium

22mg5% DV

Phosphorus

159mg13% DV

Potassium

226mg5% DV

Sodium

59mg3% DV

Zinc

2.65mg24% DV

Selenium

19.40μg35% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.48mg41% DV

Vitamin B6

0.14mg8% DV

Folate

18μg5% DV

Vitamin B12

2.07μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g