NDB #17235 · Per 100g

Lamb, Dom, Leg, Sirloin Half, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g💧 Water: 54.85%

Calorie Breakdown

284kcal

Protein36%(24.9g)

Carbohydrates0%(0.0g)

Fat64%(19.7g)

🌿Macronutrients

Calories

284kcal

Protein

24.95g50% DV

Total Fat

19.67g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.26g41% DV

Monounsaturated Fat

8.30g

Polyunsaturated Fat

1.42g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.01mg11% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

304mg6% DV

Sodium

68mg3% DV

Zinc

4.20mg38% DV

Selenium

25.80μg47% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.59mg41% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g