NDB #17233 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 61.43%

Calorie Breakdown

217kcal

Protein51%(26.7g)

Carbohydrates0%(0.0g)

Fat49%(11.4g)

🌿Macronutrients

Calories

217kcal

Protein

26.73g53% DV

Total Fat

11.40g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.60g23% DV

Monounsaturated Fat

4.86g

Polyunsaturated Fat

0.80g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.99mg11% DV

Magnesium

25mg6% DV

Phosphorus

200mg16% DV

Potassium

329mg7% DV

Sodium

65mg3% DV

Zinc

4.72mg43% DV

Selenium

29.70μg54% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.52mg41% DV

Vitamin B6

0.16mg9% DV

Folate

23μg6% DV

Vitamin B12

2.68μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g