NDB #17232 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.73%

Calorie Breakdown

185kcal

Protein42%(19.0g)

Carbohydrates0%(0.0g)

Fat58%(11.5g)

🌿Macronutrients

Calories

185kcal

Protein

18.99g38% DV

Total Fat

11.50g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.88g24% DV

Monounsaturated Fat

4.70g

Polyunsaturated Fat

0.93g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.73mg10% DV

Magnesium

25mg6% DV

Phosphorus

182mg15% DV

Potassium

267mg6% DV

Sodium

58mg3% DV

Zinc

3.58mg33% DV

Selenium

21.90μg40% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

6.21mg39% DV

Vitamin B6

0.16mg9% DV

Folate

21μg5% DV

Vitamin B12

2.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g