NDB #17231 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g💧 Water: 58.99%

Calorie Breakdown

242kcal

Protein45%(26.2g)

Carbohydrates0%(0.0g)

Fat55%(14.4g)

🌿Macronutrients

Calories

242kcal

Protein

26.20g52% DV

Total Fat

14.42g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.92g30% DV

Monounsaturated Fat

6.12g

Polyunsaturated Fat

1.02g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.02mg11% DV

Magnesium

24mg6% DV

Phosphorus

194mg16% DV

Potassium

319mg7% DV

Sodium

67mg3% DV

Zinc

4.53mg41% DV

Selenium

27.80μg51% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.53mg41% DV

Vitamin B6

0.15mg9% DV

Folate

20μg5% DV

Vitamin B12

2.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g