NDB #17230 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.38%

Calorie Breakdown

209kcal

Protein36%(18.5g)

Carbohydrates0%(0.0g)

Fat64%(14.4g)

🌿Macronutrients

Calories

209kcal

Protein

18.47g37% DV

Total Fat

14.42g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.21g31% DV

Monounsaturated Fat

5.91g

Polyunsaturated Fat

1.15g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.70mg9% DV

Magnesium

24mg6% DV

Phosphorus

175mg14% DV

Potassium

258mg5% DV

Sodium

57mg2% DV

Zinc

3.43mg31% DV

Selenium

21.30μg39% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.15mg9% DV

Folate

20μg5% DV

Vitamin B12

2.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g