NDB #17229 · Per 100g

Lamb, Dom, Foreshank, Ln&Fat, 1/8"Fat, Ckd, Brsd

🍽️ 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 148g3 oz = 85g💧 Water: 56.8%

Calorie Breakdown

243kcal

Protein48%(28.4g)

Carbohydrates0%(0.0g)

Fat52%(13.5g)

🌿Macronutrients

Calories

243kcal

Protein

28.37g57% DV

Total Fat

13.46g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.63g28% DV

Monounsaturated Fat

5.68g

Polyunsaturated Fat

0.97g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.14mg12% DV

Magnesium

22mg5% DV

Phosphorus

166mg13% DV

Potassium

257mg5% DV

Sodium

72mg3% DV

Zinc

7.69mg70% DV

Selenium

30.60μg56% DV

Copper

0.12mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.10mg6% DV

Folate

17μg4% DV

Vitamin B12

2.28μg95% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g