NDB #17227 · Per 100g

Lamb, Dom, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Choic, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g💧 Water: 55.82%

Calorie Breakdown

271kcal

Protein39%(25.5g)

Carbohydrates0%(0.0g)

Fat61%(18.0g)

🌿Macronutrients

Calories

271kcal

Protein

25.51g51% DV

Total Fat

18.01g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.45g37% DV

Monounsaturated Fat

7.63g

Polyunsaturated Fat

1.29g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.93mg11% DV

Magnesium

24mg6% DV

Phosphorus

193mg15% DV

Potassium

318mg7% DV

Sodium

72mg3% DV

Zinc

4.74mg43% DV

Selenium

27.20μg49% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

2.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g