NDB #17226 · Per 100g

Lamb, Dom, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 63.17%

Calorie Breakdown

243kcal

Protein29%(17.5g)

Carbohydrates0%(0.0g)

Fat71%(18.7g)

🌿Macronutrients

Calories

243kcal

Protein

17.54g35% DV

Total Fat

18.66g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.07g40% DV

Monounsaturated Fat

7.65g

Polyunsaturated Fat

1.48g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.62mg9% DV

Magnesium

22mg5% DV

Phosphorus

166mg13% DV

Potassium

239mg5% DV

Sodium

59mg3% DV

Zinc

3.52mg32% DV

Selenium

19.70μg36% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.07mg38% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

2.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g