NDB #17225 · Per 100g

Lamb, Ground, Ckd, Brld

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 313g💧 Water: 55.09%

Calorie Breakdown

283kcal

Protein36%(24.8g)

Carbohydrates0%(0.0g)

Fat64%(19.6g)

🌿Macronutrients

Calories

283kcal

Protein

24.75g50% DV

Total Fat

19.65g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.12g41% DV

Monounsaturated Fat

8.32g

Polyunsaturated Fat

1.40g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.79mg10% DV

Magnesium

24mg6% DV

Phosphorus

201mg16% DV

Potassium

339mg7% DV

Sodium

81mg4% DV

Zinc

4.67mg42% DV

Selenium

27.70μg50% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

2.61μg100% DV

Choline

93.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g