NDB #17224 · Per 100g

Lamb, Ground, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 59.47%

Calorie Breakdown

282kcal

Protein24%(16.6g)

Carbohydrates0%(0.0g)

Fat76%(23.4g)

🌿Macronutrients

Calories

282kcal

Protein

16.56g33% DV

Total Fat

23.41g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.19g51% DV

Monounsaturated Fat

9.60g

Polyunsaturated Fat

1.85g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.55mg9% DV

Magnesium

21mg5% DV

Phosphorus

157mg13% DV

Potassium

222mg5% DV

Sodium

59mg3% DV

Zinc

3.41mg31% DV

Selenium

18.80μg34% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.96mg37% DV

Vitamin B6

0.13mg8% DV

Folate

18μg5% DV

Vitamin B12

2.31μg96% DV

Choline

69.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g