NDB #17222 · Per 100g

Veal, Var Meats&By-Products, Tongue, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 74.53%

Calorie Breakdown

131kcal

Protein55%(17.2g)

Carbohydrates6%(1.9g)

Fat39%(5.5g)

🌿Macronutrients

Calories

131kcal

Protein

17.18g34% DV

Total Fat

5.48g7% DV

Carbohydrates

1.91g1% DV

Dietary Fiber

0g0% DV

Water

74.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.35g12% DV

Monounsaturated Fat

2.51g

Polyunsaturated Fat

0.31g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.72mg15% DV

Magnesium

17mg4% DV

Phosphorus

159mg13% DV

Potassium

271mg6% DV

Sodium

82mg4% DV

Zinc

2.63mg24% DV

Selenium

7μg13% DV

Copper

0.20mg22% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

5mg6% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

2.22mg14% DV

Vitamin B6

0.19mg11% DV

Folate

5μg1% DV

Vitamin B12

6.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g