NDB #17221 · Per 100g

Lamb, Var Meats&By-Products, Tongue, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 255g💧 Water: 57.86%

Calorie Breakdown

275kcal

Protein32%(21.6g)

Carbohydrates0%(0.0g)

Fat68%(20.3g)

🌿Macronutrients

Calories

275kcal

Protein

21.57g43% DV

Total Fat

20.28g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.83g39% DV

Monounsaturated Fat

10g

Polyunsaturated Fat

1.25g

Cholesterol

189mg63% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.63mg15% DV

Magnesium

16mg4% DV

Phosphorus

134mg11% DV

Potassium

158mg3% DV

Sodium

67mg3% DV

Zinc

2.99mg27% DV

Selenium

28μg51% DV

Copper

0.21mg23% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7mg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

3.69mg23% DV

Vitamin B6

0.17mg10% DV

Folate

3μg1% DV

Vitamin B12

6.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g