NDB #17220 · Per 100g

Lamb, Var Meats&By-Products, Tongue, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 66.6%

Calorie Breakdown

222kcal

Protein29%(15.7g)

Carbohydrates0%(0.0g)

Fat71%(17.2g)

🌿Macronutrients

Calories

222kcal

Protein

15.70g31% DV

Total Fat

17.17g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.63g33% DV

Monounsaturated Fat

8.46g

Polyunsaturated Fat

1.06g

Cholesterol

156mg52% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.65mg15% DV

Magnesium

21mg5% DV

Phosphorus

184mg15% DV

Potassium

257mg5% DV

Sodium

78mg3% DV

Zinc

2.32mg21% DV

Selenium

15μg27% DV

Copper

0.21mg24% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.18mg11% DV

Folate

4μg1% DV

Vitamin B12

7.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g