NDB #17217 · Per 100g

Veal, Var Meats&By-Products, Spleen, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 345g💧 Water: 71.25%

Calorie Breakdown

129kcal

Protein79%(24.1g)

Carbohydrates0%(0.0g)

Fat21%(2.9g)

🌿Macronutrients

Calories

129kcal

Protein

24.08g48% DV

Total Fat

2.89g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.96g5% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

0.21g

Cholesterol

447mg100% DV

🦷Minerals

Calcium

7mg1% DV

Iron

7.36mg41% DV

Magnesium

14mg3% DV

Phosphorus

312mg25% DV

Potassium

215mg5% DV

Sodium

58mg3% DV

Zinc

1.91mg17% DV

Selenium

81.20μg100% DV

Copper

0.93mg100% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

40mg44% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.07mg4% DV

Folate

4μg1% DV

Vitamin B12

4.82μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g