NDB #17216 · Per 100g

Veal, Var Meats&By-Products, Spleen, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 78.15%

Calorie Breakdown

98kcal

Protein79%(18.3g)

Carbohydrates0%(0.0g)

Fat21%(2.2g)

🌿Macronutrients

Calories

98kcal

Protein

18.30g37% DV

Total Fat

2.20g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.59g

Polyunsaturated Fat

0.16g

Cholesterol

340mg100% DV

🦷Minerals

Calcium

6mg0% DV

Iron

9.32mg52% DV

Magnesium

17mg4% DV

Phosphorus

339mg27% DV

Potassium

362mg8% DV

Sodium

97mg4% DV

Zinc

1.61mg15% DV

Selenium

61.70μg100% DV

Copper

0.17mg19% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

41mg46% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.11mg6% DV

Folate

4μg1% DV

Vitamin B12

5.34μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g