NDB #17214 · Per 100g

Lamb, Var Meats&By-Products, Spleen, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 78.15%

Calorie Breakdown

101kcal

Protein71%(17.2g)

Carbohydrates0%(0.0g)

Fat29%(3.1g)

🌿Macronutrients

Calories

101kcal

Protein

17.20g34% DV

Total Fat

3.10g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.03g5% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

0.23g

Cholesterol

250mg83% DV

🦷Minerals

Calcium

9mg1% DV

Iron

41.89mg100% DV

Magnesium

21mg5% DV

Phosphorus

280mg22% DV

Potassium

358mg8% DV

Sodium

84mg4% DV

Zinc

2.84mg26% DV

Selenium

32.40μg59% DV

Copper

0.12mg13% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

23mg26% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.11mg6% DV

Folate

4μg1% DV

Vitamin B12

5.34μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g