NDB #17211 · Per 100g

Lamb, Var Meats&By-Products, Pancreas, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 231g💧 Water: 59.65%

Calorie Breakdown

234kcal

Protein40%(22.8g)

Carbohydrates0%(0.0g)

Fat60%(15.1g)

🌿Macronutrients

Calories

234kcal

Protein

22.83g46% DV

Total Fat

15.12g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.84g34% DV

Monounsaturated Fat

5.45g

Polyunsaturated Fat

0.74g

Cholesterol

400mg100% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.12mg12% DV

Magnesium

19mg5% DV

Phosphorus

431mg34% DV

Potassium

291mg6% DV

Sodium

52mg2% DV

Zinc

2.68mg24% DV

Selenium

64.80μg100% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

20mg22% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.05mg3% DV

Folate

13μg3% DV

Vitamin B12

5.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g