NDB #17208 · Per 100g

Veal, Var Meats&By-Products, Lungs, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 300g💧 Water: 77.59%

Calorie Breakdown

104kcal

Protein76%(18.7g)

Carbohydrates0%(0.0g)

Fat24%(2.6g)

🌿Macronutrients

Calories

104kcal

Protein

18.74g37% DV

Total Fat

2.64g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.36g

Cholesterol

263mg88% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.61mg20% DV

Magnesium

8mg2% DV

Phosphorus

232mg19% DV

Potassium

142mg3% DV

Sodium

56mg2% DV

Zinc

1.20mg11% DV

Selenium

19.80μg36% DV

Copper

0.22mg25% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

34mg38% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.29mg14% DV

Vitamin B6

0.06mg4% DV

Folate

8μg2% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g