NDB #17206 · Per 100g

Lamb, Var Meats&By-Products, Lungs, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 381g💧 Water: 75.83%

Calorie Breakdown

113kcal

Protein74%(19.9g)

Carbohydrates0%(0.0g)

Fat26%(3.1g)

🌿Macronutrients

Calories

113kcal

Protein

19.88g40% DV

Total Fat

3.10g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.06g5% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

0.43g

Cholesterol

284mg95% DV

🦷Minerals

Calcium

12mg1% DV

Iron

4.57mg25% DV

Magnesium

11mg3% DV

Phosphorus

188mg15% DV

Potassium

127mg3% DV

Sodium

84mg4% DV

Zinc

1.93mg18% DV

Selenium

21.10μg38% DV

Copper

0.23mg26% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

106IU4% DV

Vitamin C

28mg31% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.43mg15% DV

Vitamin B6

0.06mg4% DV

Folate

8μg2% DV

Vitamin B12

2.52μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g