NDB #17202 · Per 100g

Veal, Var Meats&By-Products, Liver, Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 70.89%

Calorie Breakdown

140kcal

Protein59%(19.9g)

Carbohydrates9%(2.9g)

Fat32%(4.8g)

🌿Macronutrients

Calories

140kcal

Protein

19.93g40% DV

Total Fat

4.85g6% DV

Carbohydrates

2.91g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

0.97g

Polyunsaturated Fat

0.83g

Cholesterol

334mg100% DV

🦷Minerals

Calcium

5mg0% DV

Iron

6.40mg36% DV

Magnesium

20mg5% DV

Phosphorus

379mg30% DV

Potassium

308mg7% DV

Sodium

77mg3% DV

Zinc

12.02mg100% DV

Selenium

22.70μg41% DV

Copper

11.87mg100% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

39056IU100% DV

Vitamin C

0.70mg1% DV

Vitamin E

0.37mg2% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

2.44mg100% DV

Niacin (B3)

10.55mg66% DV

Vitamin B6

0.96mg56% DV

Folate

125μg31% DV

Vitamin B12

59.85μg100% DV

Choline

310mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g