NDB #17199 · Per 100g

Lamb, Var Meats&By-Products, Liver, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 71.37%

Calorie Breakdown

139kcal

Protein61%(20.4g)

Carbohydrates5%(1.8g)

Fat34%(5.0g)

🌿Macronutrients

Calories

139kcal

Protein

20.38g41% DV

Total Fat

5.02g6% DV

Carbohydrates

1.78g1% DV

Dietary Fiber

0g0% DV

Water

71.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.94g10% DV

Monounsaturated Fat

1.05g

Polyunsaturated Fat

0.75g

Cholesterol

371mg100% DV

🦷Minerals

Calcium

7mg1% DV

Iron

7.37mg41% DV

Magnesium

19mg5% DV

Phosphorus

364mg29% DV

Potassium

313mg7% DV

Sodium

70mg3% DV

Zinc

4.66mg42% DV

Selenium

82.40μg100% DV

Copper

6.98mg100% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

24612IU100% DV

Vitamin C

4mg4% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

3.63mg100% DV

Niacin (B3)

16.11mg100% DV

Vitamin B6

0.90mg53% DV

Folate

230μg57% DV

Vitamin B12

90.05μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g