NDB #17198 · Per 100g

Veal, Var Meats&By-Products, Kidneys, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 184g💧 Water: 67.67%

Calorie Breakdown

163kcal

Protein67%(26.3g)

Carbohydrates0%(0.0g)

Fat33%(5.7g)

🌿Macronutrients

Calories

163kcal

Protein

26.32g53% DV

Total Fat

5.66g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

1.13g

Cholesterol

791mg100% DV

🦷Minerals

Calcium

29mg2% DV

Iron

3.04mg17% DV

Magnesium

24mg6% DV

Phosphorus

372mg30% DV

Potassium

159mg3% DV

Sodium

110mg5% DV

Zinc

4.25mg39% DV

Selenium

100μg100% DV

Copper

0.36mg40% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

669IU22% DV

Vitamin C

8mg9% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

1.99mg100% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.18mg11% DV

Folate

21μg5% DV

Vitamin B12

36.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g