NDB #17197 · Per 100g

Veal, Var Meats&By-Products, Kidneys, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 79.07%

Calorie Breakdown

99kcal

Protein67%(15.8g)

Carbohydrates4%(0.8g)

Fat30%(3.1g)

🌿Macronutrients

Calories

99kcal

Protein

15.76g32% DV

Total Fat

3.12g4% DV

Carbohydrates

0.85g0% DV

Dietary Fiber

0g0% DV

Water

79.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.96g5% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.62g

Cholesterol

364mg100% DV

🦷Minerals

Calcium

11mg1% DV

Iron

3.36mg19% DV

Magnesium

16mg4% DV

Phosphorus

241mg19% DV

Potassium

272mg6% DV

Sodium

178mg8% DV

Zinc

1.97mg18% DV

Selenium

80μg100% DV

Copper

0.49mg55% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

308IU10% DV

Vitamin C

5mg6% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

1.90mg100% DV

Niacin (B3)

6.99mg44% DV

Vitamin B6

0.37mg22% DV

Folate

21μg5% DV

Vitamin B12

28.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g