NDB #17196 · Per 100g

Lamb, Var Meats&By-Products, Kidneys, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 255g💧 Water: 70.45%

Calorie Breakdown

137kcal

Protein72%(23.6g)

Carbohydrates3%(1.0g)

Fat25%(3.6g)

🌿Macronutrients

Calories

137kcal

Protein

23.65g47% DV

Total Fat

3.62g5% DV

Carbohydrates

0.99g0% DV

Dietary Fiber

0g0% DV

Water

70.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

0.77g

Polyunsaturated Fat

0.67g

Cholesterol

565mg100% DV

🦷Minerals

Calcium

18mg1% DV

Iron

12.40mg69% DV

Magnesium

20mg5% DV

Phosphorus

290mg23% DV

Potassium

178mg4% DV

Sodium

151mg7% DV

Zinc

3.80mg35% DV

Selenium

218.80μg100% DV

Copper

0.37mg41% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

455IU15% DV

Vitamin C

12mg13% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

2.07mg100% DV

Niacin (B3)

5.99mg37% DV

Vitamin B6

0.12mg7% DV

Folate

81μg20% DV

Vitamin B12

78.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g