NDB #17195 · Per 100g

Lamb, Var Meats&By-Products, Kidneys, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 79.23%

Calorie Breakdown

97kcal

Protein68%(15.7g)

Carbohydrates4%(0.8g)

Fat29%(3.0g)

🌿Macronutrients

Calories

97kcal

Protein

15.74g31% DV

Total Fat

2.95g4% DV

Carbohydrates

0.82g0% DV

Dietary Fiber

0g0% DV

Water

79.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

0.55g

Cholesterol

337mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

6.38mg35% DV

Magnesium

17mg4% DV

Phosphorus

246mg20% DV

Potassium

277mg6% DV

Sodium

156mg7% DV

Zinc

2.24mg20% DV

Selenium

126.90μg100% DV

Copper

0.45mg50% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

316IU11% DV

Vitamin C

11mg12% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

2.24mg100% DV

Niacin (B3)

7.51mg47% DV

Vitamin B6

0.22mg13% DV

Folate

28μg7% DV

Vitamin B12

52.41μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g