NDB #17194 · Per 100g

Veal, Var Meats&By-Products, Heart, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 198g💧 Water: 62.18%

Calorie Breakdown

186kcal

Protein66%(29.1g)

Carbohydrates0%(0.1g)

Fat34%(6.8g)

🌿Macronutrients

Calories

186kcal

Protein

29.12g58% DV

Total Fat

6.75g9% DV

Carbohydrates

0.13g0% DV

Dietary Fiber

0g0% DV

Water

62.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

1.78g

Cholesterol

176mg59% DV

🦷Minerals

Calcium

8mg1% DV

Iron

4.32mg24% DV

Magnesium

18mg4% DV

Phosphorus

250mg20% DV

Potassium

199mg4% DV

Sodium

58mg3% DV

Zinc

2.24mg20% DV

Selenium

52.40μg95% DV

Copper

0.43mg48% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10mg11% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.93mg72% DV

Niacin (B3)

4.88mg31% DV

Vitamin B6

0.21mg12% DV

Folate

2μg1% DV

Vitamin B12

14.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g