NDB #17193 · Per 100g

Veal, Var Meats&By-Products, Heart, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 77.69%

Calorie Breakdown

110kcal

Protein66%(17.2g)

Carbohydrates0%(0.1g)

Fat34%(4.0g)

🌿Macronutrients

Calories

110kcal

Protein

17.18g34% DV

Total Fat

3.98g5% DV

Carbohydrates

0.08g0% DV

Dietary Fiber

0g0% DV

Water

77.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.07g5% DV

Monounsaturated Fat

0.84g

Polyunsaturated Fat

1.05g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.24mg24% DV

Magnesium

18mg4% DV

Phosphorus

211mg17% DV

Potassium

261mg6% DV

Sodium

77mg3% DV

Zinc

1.47mg13% DV

Selenium

33.30μg61% DV

Copper

0.34mg38% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8mg9% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

1mg77% DV

Niacin (B3)

6.40mg40% DV

Vitamin B6

0.43mg25% DV

Folate

2μg1% DV

Vitamin B12

13.76μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g