NDB #17192 · Per 100g

Lamb, Var Meats&By-Products, Heart, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 191g💧 Water: 64.2%

Calorie Breakdown

185kcal

Protein56%(25.0g)

Carbohydrates4%(1.9g)

Fat40%(7.9g)

🌿Macronutrients

Calories

185kcal

Protein

24.97g50% DV

Total Fat

7.91g10% DV

Carbohydrates

1.93g1% DV

Dietary Fiber

0g0% DV

Water

64.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.14g16% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.77g

Cholesterol

249mg83% DV

🦷Minerals

Calcium

14mg1% DV

Iron

5.52mg31% DV

Magnesium

24mg6% DV

Phosphorus

254mg20% DV

Potassium

188mg4% DV

Sodium

63mg3% DV

Zinc

3.68mg33% DV

Selenium

47μg85% DV

Copper

0.61mg68% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7mg8% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

1.19mg92% DV

Niacin (B3)

4.36mg27% DV

Vitamin B6

0.30mg18% DV

Folate

2μg1% DV

Vitamin B12

11.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g