NDB #17191 · Per 100g

Lamb, Var Meats&By-Products, Heart, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 76.71%

Calorie Breakdown

122kcal

Protein56%(16.5g)

Carbohydrates1%(0.2g)

Fat43%(5.7g)

🌿Macronutrients

Calories

122kcal

Protein

16.47g33% DV

Total Fat

5.68g7% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Water

76.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.25g11% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

0.55g

Cholesterol

135mg45% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.60mg26% DV

Magnesium

17mg4% DV

Phosphorus

175mg14% DV

Potassium

316mg7% DV

Sodium

89mg4% DV

Zinc

1.87mg17% DV

Selenium

32μg58% DV

Copper

0.40mg44% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5mg6% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.99mg76% DV

Niacin (B3)

6.14mg38% DV

Vitamin B6

0.39mg23% DV

Folate

2μg1% DV

Vitamin B12

10.25μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g