NDB #17190 · Per 100g

Veal, Var Meats&By-Products, Brain, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 330g💧 Water: 68.56%

Calorie Breakdown

213kcal

Protein28%(14.5g)

Carbohydrates0%(0.0g)

Fat72%(16.8g)

🌿Macronutrients

Calories

213kcal

Protein

14.48g29% DV

Total Fat

16.75g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.96g20% DV

Monounsaturated Fat

4.21g

Polyunsaturated Fat

2.44g

Cholesterol

2120mg100% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.07mg6% DV

Magnesium

18mg4% DV

Phosphorus

434mg35% DV

Potassium

472mg10% DV

Sodium

176mg8% DV

Zinc

1.82mg17% DV

Selenium

12μg22% DV

Copper

0.30mg33% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15mg17% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.62mg35% DV

Vitamin B6

0.33mg19% DV

Folate

6μg2% DV

Vitamin B12

21.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g