NDB #17189 · Per 100g

Veal, Var Meats&By-Products, Brain, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 339g💧 Water: 76.89%

Calorie Breakdown

136kcal

Protein35%(11.5g)

Carbohydrates0%(0.0g)

Fat65%(9.6g)

🌿Macronutrients

Calories

136kcal

Protein

11.48g23% DV

Total Fat

9.63g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.18g11% DV

Monounsaturated Fat

1.74g

Polyunsaturated Fat

1.49g

Cholesterol

3100mg100% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.67mg9% DV

Magnesium

16mg4% DV

Phosphorus

385mg31% DV

Potassium

214mg5% DV

Sodium

156mg7% DV

Zinc

1.61mg15% DV

Selenium

11μg20% DV

Copper

0.26mg29% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13mg14% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.43mg15% DV

Vitamin B6

0.17mg10% DV

Folate

3μg1% DV

Vitamin B12

9.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g