NDB #17186 · Per 100g

Lamb, Var Meats&By-Products, Brain, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 347g💧 Water: 75.73%

Calorie Breakdown

145kcal

Protein35%(12.6g)

Carbohydrates0%(0.0g)

Fat65%(10.2g)

🌿Macronutrients

Calories

145kcal

Protein

12.55g25% DV

Total Fat

10.17g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

1.04g

Cholesterol

2043mg100% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.68mg9% DV

Magnesium

14mg3% DV

Phosphorus

337mg27% DV

Potassium

205mg4% DV

Sodium

134mg6% DV

Zinc

1.36mg12% DV

Selenium

12μg22% DV

Copper

0.21mg23% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

12mg13% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

2.47mg15% DV

Vitamin B6

0.11mg6% DV

Folate

5μg1% DV

Vitamin B12

9.25μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g