NDB #17184 · Per 100g

Game Meat, Squirrel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g💧 Water: 62.07%

Calorie Breakdown

173kcal

Protein74%(30.8g)

Carbohydrates0%(0.0g)

Fat26%(4.7g)

🌿Macronutrients

Calories

173kcal

Protein

30.77g62% DV

Total Fat

4.69g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

1.68g

Cholesterol

121mg40% DV

🦷Minerals

Calcium

3mg0% DV

Iron

6.81mg38% DV

Magnesium

28mg7% DV

Phosphorus

211mg17% DV

Potassium

352mg7% DV

Sodium

119mg5% DV

Zinc

1.78mg16% DV

Selenium

15.10μg27% DV

Copper

0.15mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.64mg29% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

6.51μg100% DV

Choline

122.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g