NDB #17182 · Per 100g

Game Meat, Raccoon, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g💧 Water: 54.3%

Calorie Breakdown

255kcal

Protein47%(29.2g)

Carbohydrates0%(0.0g)

Fat53%(14.5g)

🌿Macronutrients

Calories

255kcal

Protein

29.20g58% DV

Total Fat

14.50g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.07g20% DV

Monounsaturated Fat

5.21g

Polyunsaturated Fat

2.09g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

7.10mg39% DV

Magnesium

30mg7% DV

Phosphorus

261mg21% DV

Potassium

398mg8% DV

Sodium

79mg3% DV

Zinc

2.27mg21% DV

Selenium

18μg33% DV

Copper

0.19mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.59mg49% DV

Riboflavin (B2)

0.52mg40% DV

Niacin (B3)

4.68mg29% DV

Vitamin B6

0.47mg28% DV

Folate

11μg3% DV

Vitamin B12

8.30μg100% DV

Choline

115.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g