NDB #17175 · Per 100g

Game Meat, Muskrat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g💧 Water: 55.58%

Calorie Breakdown

234kcal

Protein53%(30.1g)

Carbohydrates0%(0.0g)

Fat47%(11.7g)

🌿Macronutrients

Calories

234kcal

Protein

30.09g60% DV

Total Fat

11.74g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.58g

🫀Fatty Acids & Cholesterol

Cholesterol

121mg40% DV

🦷Minerals

Calcium

36mg3% DV

Iron

7.10mg39% DV

Magnesium

26mg6% DV

Phosphorus

271mg22% DV

Potassium

320mg7% DV

Sodium

95mg4% DV

Zinc

2.27mg21% DV

Selenium

14.80μg27% DV

Copper

0.19mg21% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7mg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.71mg55% DV

Niacin (B3)

7.19mg45% DV

Vitamin B6

0.47mg28% DV

Folate

11μg3% DV

Vitamin B12

8.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g