NDB #17173 · Per 100g

Game Meat, Moose, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 67.83%

Calorie Breakdown

134kcal

Protein93%(29.3g)

Carbohydrates0%(0.0g)

Fat7%(1.0g)

🌿Macronutrients

Calories

134kcal

Protein

29.27g59% DV

Total Fat

0.97g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.31g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.22mg23% DV

Magnesium

24mg6% DV

Phosphorus

176mg14% DV

Potassium

334mg7% DV

Sodium

69mg3% DV

Zinc

3.68mg33% DV

Selenium

12.80μg23% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.26mg33% DV

Vitamin B6

0.37mg22% DV

Folate

4μg1% DV

Vitamin B12

6.31μg100% DV

Choline

115.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g