NDB #17171 · Per 100g

Game Meat, Horse, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 63.98%

Calorie Breakdown

175kcal

Protein67%(28.1g)

Carbohydrates0%(0.0g)

Fat33%(6.0g)

🌿Macronutrients

Calories

175kcal

Protein

28.14g56% DV

Total Fat

6.05g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g10% DV

Monounsaturated Fat

2.12g

Polyunsaturated Fat

0.85g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.03mg28% DV

Magnesium

25mg6% DV

Phosphorus

247mg20% DV

Potassium

379mg8% DV

Sodium

55mg2% DV

Zinc

3.82mg35% DV

Selenium

13.50μg25% DV

Copper

0.17mg19% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.84mg30% DV

Vitamin B6

0.33mg19% DV

Vitamin B12

3.16μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g