NDB #17169 · Per 100g

Game Meat, Goat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 68.21%

Calorie Breakdown

143kcal

Protein80%(27.1g)

Carbohydrates0%(0.0g)

Fat20%(3.0g)

🌿Macronutrients

Calories

143kcal

Protein

27.10g54% DV

Total Fat

3.03g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

0.23g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

17mg1% DV

Iron

3.73mg21% DV

Magnesium

0mg0% DV

Phosphorus

201mg16% DV

Potassium

405mg9% DV

Sodium

86mg4% DV

Zinc

5.27mg48% DV

Selenium

11.80μg21% DV

Copper

0.30mg34% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.61mg47% DV

Niacin (B3)

3.95mg25% DV

Vitamin B6

0mg0% DV

Folate

5μg1% DV

Vitamin B12

1.19μg50% DV

Choline

106.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g