NDB #17168 · Per 100g

Goat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 75.84%

Calorie Breakdown

109kcal

Protein80%(20.6g)

Carbohydrates0%(0.0g)

Fat20%(2.3g)

🌿Macronutrients

Calories

109kcal

Protein

20.60g41% DV

Total Fat

2.31g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

1.03g

Polyunsaturated Fat

0.17g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.83mg16% DV

Phosphorus

180mg14% DV

Potassium

385mg8% DV

Sodium

82mg4% DV

Zinc

4mg36% DV

Selenium

8.80μg16% DV

Copper

0.26mg28% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

3.75mg23% DV

Folate

5μg1% DV

Vitamin B12

1.13μg47% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g